Cannabidiol (CBD) is certainly making a splash these days in the realm of health and wellness, and athletes are taking notice. When taken correctly CBD can be very useful for runners to aid with recovery times and reduce inflammation. CBD is the non-psychoactive cannabinoid in the cannabis plant that has been shown to possess a myriad of medical and wellness properties.
Runners, in particular, may find CBD to be an attractive compound to include in their regimen for a number of reasons. And with the continued legalization of cannabis across various states in the US, the stigma attached to the plant and its derivatives – including CBD – is being slowly lifted. So, how can you benefit from the consumption of CBD after running a few laps around the neighborhood in a grand race?
CBD Can Help Reduce inflammation
Considering the constant stress that avid runners place on their bodies, it’s no wonder that they may experience some level of inflammation.
When the body is exposed to constant physical stress and eccentric muscle contractions, chronic inflammation can often occur, which can cause uncomfortable symptoms and impede a runner’s regimen.
CBD may be able to help alleviate this inflammation because of its anti-inflammatory properties. Studies have shown that CBD may be able to influence the inflammatory response by regulating the production of cytokines.
More specifically, CB2 receptor activation of the endocannabinoid system – which is the system tasked with maintaining balance of the internal environment of the body – by CBD may help to reduce the production of a specific protein that may trigger inflammation, thereby reducing the
Instead of counting on anti-inflammatory medication to reduce their inflammation as a result of their sport of choice, runners may be able to use CBD to experience an equally effective result.
CBD Can Help Relieve Pain
Perhaps one of the biggest reasons why more and more long-distance runners and sprinters are looking to CBD as part of their overall regimen is because of its ability to alleviate pain, which goes hand-in-hand with its ability to calm inflammation.Various studies have discovered the pain-reducing properties of CBD, both for acute and chronic pain, which runners often experience as their muscles and joints are placed under plenty of physical stress throughout activity.
Thanks to CBD’s ability to reduce inflammatory cytokines through its interaction with the receptors of the endocannabinoid system, the cannabinoid may be effective at reducing pain, both at a local and systemic level.
As such, runners may find cannabis’ CBD extremely useful in treating any discomfort they may experience from ongoing stress on the body instead of relying on over-the-counter or prescribed pain medication that can come with a slew of side effects, including stomach upset, kidney and
liver damage, or even addiction.
Any runner who is regularly taking pharmaceutical medication to alleviate their pain may want to consider CBD as a safer, more natural alternative. Plenty of runners are already consuming CBD and finding it useful for this specific purpose.
CBD May Help Shorten Recovery Time
As any avid athlete knows, recovery can get in the way of training and performing if it takes too long for the body to get back to prime condition following vigorous activity.
Muscles are extremely sore and joints may be in pain, and sometimes injury may make an entrance, all of which can require a certain amount of downtime to recover from.
CBD may be effective at increasing pain thresholds in athletes and improving sleep and recovery, which can help runners get back in the game faster.
CBD Can Help Alleviate Anxiety
Anxiety can be a hurdle for some runners, especially when it’s competition time. Runners who participate in marathons or other competitions may become anxious leading up to the event, and even during it. And while a little bit of stress is normal in these situations, sometimes too much anxiety can hinder a solid performance.
Some runners who have previously experienced injury as a result of their sport may also experience some level of anxiety and concern for reinjury. But CBD may be an effective agent to combat excessive anxiety, according to studies.
Existing evidence supports cannabis’ CBD as a treatment for various anxiety disorders, including general anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). CBD’s interaction with the receptors of theendocannabinoid system can help reduce any anxiety being experienced without the psychoactive effects on the mind that tetrahydrocannabinol (THC) tends to stimulate.
Interestingly, CBD is Legal in the World of Sports
Runners who may be more active in the competitive running sphere may need to be conscious of what they consume in order to remain compliant with any rules of sporting agencies.
More specifically, the World Anti-Doping Agency (WADA) is a foundation that was established to promote and ensure a fair playing field for all athletes, and that means ensuring that no illegal or performance-enhancing drugs are part of any sport. Because CBD is a derivative of both hemp
and marijuana, some may worry that their consumption of the cannabinoid may put them at risk of disqualification of their competition.
However, just recently, WADA removed hemp-derived CBD from its list of banned substances, which allows athletes to incorporate this cannabinoid into their regimen without fear of consequences.
As long as CBD is extracted from the hemp plant and not marijuana (thereby ensuring that no THC is present), CBD may be consumed by runners for any purpose, including calming inflammation, reducing pain, speeding up recovery, and alleviating anxiety that may interfere with optimal performance.
Ways For Runners to Take CBD
There are plenty of modes of consumption when it comes to cannabis’ CBD, and the exact way that runners take the cannabinoid will ultimately come down to the reason for its consumption and the comfort level of the runner.
Runners may consume CBD may be in the form of:
● Topicals, which can be applied with a cream or salve directly to the area of discomfort
● Tincture bottles; take a half dropper under your tongue twice a day for best results
● Edibles in the form of chocolates and water soluble beverages
However, perhaps the best way runners may also include CBD as part of their post-workout regimen is in the form of an oil.
You can get the oils as isolated CBD or as full-spectrum CBD and enjoy the added pain-relieving effects of terpenes.Best of all, these CBD oils mix well into water, coffee, and other beverages for easy, on-the-go dosing. CV botanicals’ offers a variety of great-tasting CBD oils in different flavors and concentrations, though if you’re a runner, you might find that consuming our full-spectrum FOCUS CBD oil may be highly beneficial, as it may help sharpen the senses, ease the mind, and aid in faster recovery times.
So, how much should I take?
- Well, it’s always suggested to start with a low dose and work your way up from there.
- Most adults would be safe starting with anywhere from 5mg-25mg per day — not per serving.
- With that in mind, you can start to map out your preferred CBD-infused product.
- Either way, if you feel you need more, then take more.
The best thing to know about CBD is that it doesn’t possess any overdose, withdrawal, or addiction potential, but of course, we recommend that you always speak to your primary healthcare provider before consuming CBD.
CBD’s place in the medical sphere because of its ability to combat pain, inflammation, and anxiety, among other things, makes it a potentially effective agent in the realm of sports. Runners, in particular, who may experience any one of these ailments may find cannabis’ CBD to be an effective alternative to traditional medications consumed to combat uncomfortable symptoms that can hinder their performance. When athletes find the right mode of consumption and dose for their specific needs, they may find that CBD is very useful for runners and may be an ideal component for their regime that can both improve their overall performance and limit their dependence on other supplements.