CBD for Muscle Soreness Recovery: Benefits of Hemp Oil After a Work Out
Can CBD be used to support the recovery process between workouts?
What about to speed healing after an injury?
Here’s what the research says about it.
CBD products are rapidly gaining fame across the world. If you are wondering how CBD oil works, CBD is a form of cannabinoid that reacts with your body’s endocannabinoid receptors. It is not mind altering like marijuana because pure cannabis contains no THC traces. Therefore, you are not going to get high if you use cannabis. Also, there are no or fewer side effects of using CBD. It is a hemp-derived product and is non-psychoactive due to the absence of THC. Recent studies show that cannabis is also great for muscle recovery. So, delve into the article to know more about CBD for muscle recovery.
What Causes Muscle Pain?
While working out when you exert pressure on your muscles, there is microscopic damage to millions of tiny proteins that form your cells. This leads to inflammation and causes pain. This is referred to as Delayed Onset Muscle Soreness (DOMS), and it occurs the next day after a workout. Further, we have elaborated on how to speed up muscle recovery using CBD
CBD for Muscle Recovery Benefits
The most important role of CBD in muscle recovery is to reduce inflammation. Inflammation slows down the recovery of post-workout muscle damage. The inflammatory response causes collateral damage to the regions of muscles and joints that causes a slow recovery process. This is the main reason why anti-inflammatory supplements are important after workouts.
Inflammation reduction is helpful in limiting the damage caused to the nearby tissues. CBD offers to reduce inflammation and quicken the recovery process. It inhibits most of the inflammation molecules to enhance the recovery. Therefore, CBD muscle recovery balm is great for reducing inflammation after workouts.
Lowering Muscle Tension
Muscle tension is one of the most common symptoms of DOMS. Muscle injuries give birth to muscle tension surrounding the affected area and worsen the pain. That is why muscle relaxants are used for alleviating pain for post-exercise recovery. CBD and other cannabinoids are great for relieving muscular tension.
Benzodiazepines are also powerful drugs for muscle tension relief, but they have side effects like dizziness, confusion, sedation, depression, and trembling. But thankfully, CBD does not have any of these side effects. If you want to get rid of muscular tension, then CBD sport water is a great cure.
CBD for muscle recovery works effectively as a painkiller. The painkilling effect allows CBD to act as a support for post-exercise recovery of injuries. When you have less pain, you can get into the action without much trouble. This also makes you feel more comfortable during exercise. The three mechanisms that help CBD to stop pain are:
- It inhibits pain transmission in both the brain and the spinal cords.
- It also reduces inflammation messenger activity.
- It facilitates lower sensitivity to pain. This is done through the vanilloid receptor.
With these mechanisms, cannabis can do magic in helping to relieve pain. Therefore, CBD patches for pain are great for muscle recovery.
The most important steps of muscle recovery happen when you are sleeping. The sleeping hour is the time when the recovery process performs more actively. Some other important processes that the body performs during sleep time include:
- Restoration of damaged proteins like myosin, actin, and troponin.
- Removal of cellular debris from different damaged areas.
- Lactic acid to glucose conversion in the liver.
- Enhancing the differentiation of stem cells to form new fibers.
Lack of sleep can cause various problems like reduction in insulin, testosterone, and also increases in cortisol levels. CBD is helpful in decreasing the cortisol level in the body, therefore, it is highly beneficial for curing insomnia. When you sleep better, your muscle recovery smoothens. So, make sure that you consume CBD muscle recovery drinks for enhancing your sleep and smoothing the muscle recovery process.
We hope that this article was able to help you clarify the effectiveness of CBD for muscle recovery. If you are wondering how to take CBD oil, then the dosage of cannabis varies from one person to the other. Therefore, consult a doctor or certified medical professional to find out what the right dosage is for you.