CBD is quickly becoming the Taylor Swift of the wellness world — catchy, healing, and a little too omnipresent in everyday life.
With so many touted benefits (pain relief! reduced anxiety! better sleep!) and so many formats to try (oil! gummies! lube!), it’s no wonder everyone is jumping on the CBD train. And just like “Lover” or “Back to December” gets you higher than a kite, you might be wondering if CBD can do the same.
The short answer: CBD won’t get you high. Even though CBD comes from cannabis (the same plant species that brings us marijuana), CBD products contain little to no THC — the psychoactive chemical that creates a high, euphoric effect.
It may, however, provide a host of other benefits. Here’s everything you need to know about the effects of CBD and how it differs from a THC-induced high. *Cue “Wildest Dreams”*
What exactly is CBD?
Here’s the deal: CBD is one of more than 100 natural compounds called cannabinoids that come from the cannabis sativa plant (aka a marijuana or hemp plant).
Tetrahydrocannabinol (THC) is a popular cannabinoid known for its psychoactive effects. But don’t confuse THC with CBD — these two might come from the same place, but that doesn’t mean they do the same things.
As we mentioned earlier, THC makes you feel the high that’s often associated with smoking marijuana — and CBD does not. But CBD and THC do share a few side effects (more on those in a minute).
CBD might help you feel more relaxed and calm and less anxious, and it may even help you fall asleep. It has the soothing qualities of THC without the high or “stoned” effect.
All the types of CBD, explained
CBD comes in many forms, and while they all have similar effects, each one is slightly different.
Oils and tinctures
Oils infused with CBD are popular because they’re easy to take and they get absorbed into your body very quickly, meaning you’ll feel the effects quickly.
CBD oils are typically placed under your tongue using a dropper. They’re great for anyone who doesn’t want to take pills but wants to try CBD.
Capsules and pills
There are CBD capsules and pills that may help with a variety of issues, including sleep deprivation, digestive problems, and seizure disorders. You take them just as you would any other pill.
The main difference between a pill and an oil is that the pill takes longer to be absorbed by your body, so you may not feel the effects quite as quickly.
Creams and lotions
Some CBD-infused lotions and creams are meant to relieve muscle and joint pain. Others claim to be beneficial for various skin problems, such as eczema or acne, although there isn’t much scientific evidence to back that up. You might even find CBD in some skin care products.
While CBD gummies are really popular, you can also find CBD in candy, chocolates, cookies, and even beer and wine.
The fastest way to experience the effects of CBD is to inhale vaporized CBD oil, which you can do with an e-cigarette. Vaping CBD oil sends it into your bloodstream, so it’s absorbed really quickly.
But the safety of vaping is being very seriously questioned, so it’s not something to take lightly.