Best CBD Oil for Sleep
So, you’ve tried almost every tip and sleep aid possible on how to sleep better. You’ve bought over-the-counter pills, changed your routine, and even cut down your coffee intake.
Despite all your efforts, you’re still finding it hard to sleep at night. Worst, you feel more exhausted when you wake up in the morning.
Sounds frustrating, right?
If you’re looking for a safe yet effective solution to your sleeping problems, there is a sufficient body of research suggesting that taking CBD oil or cannabidiol oil may help especially when it is fortified with other ingredients. Although the research concerning its effect on sleep is still not conclusive, we know that CBD reduces anxiety which in turn makes it easier to sleep but there’s a lot more you need to know about using the best CBD oil for sleep.
Top 5 Best CBD Oil Brands for Sleep
1. Sabaidee CBD Oil
Sabaidee offers low- to high-strength CBD oil, giving you options to address your specific health issues. The brand sources its hemp from organic farms where the standard of their products are strictly monitored.
Unlike hemp oils which are typically pressed, Sabaidee CBD oils undergo a process called CO2 extraction which is considered as the most efficient and safest way to produce CBD oils without chlorophyll, residual solvents, and other potentially toxic materials.
Right after extraction, all batches are submitted for strict in-house testing. Then, they undergo independent lab testing to confirm their purity, consistency, and safety.
The oils are available in 3 different strengths.
The Good Vibes which has 8.33mg of CBD per serving may help address mild health issues. The brand’s strongest oil is the Mega Good Vibes which offers 88.33mg of CBD per serving.
What’s nice about the oils is that they come with a naturally cool mint flavor. That’s because they add the hemp extract with stevia leaf extract and peppermint oil.
If you’re not a fan of the said flavors, you can just stick with Pure Good Vibes which is just pure CBD and unflavored. Containing just MCT oil as base, it has no other ingredients. Products in this brand are quite effective in reducing anxiety which helps the body relax and in turn bolsters sleep. The CBD oils contain terpenes like terpenolene which have sedative effects on the user thus enhancing sleep quality without much side effects. Other cannabinoids may also help in the effort.
CBDPure is one of the best brands out there when it comes to CBD oil. That’s because the company follows really strict manufacturing guidelines and control policies to make sure that their products are of the highest standard.
The oils are carefully made using organic hemp from Colorado. They contain no more than 0.3% THC content so they won’t cause any psychoactive effects.
You can get the oils in three different potencies. The bottles are offered in 100mg, 300mg, and 600mg of CBD.
The 100mg bottle offer about 3.3 mg of CBD per daily serving. The 300mg bottle, on the other hand, has 10mg per serving.
If you want the most cost-effective option, the 600 mg bottle is an excellent choice since it has 20mg per serving.
Take note that these oils are non-GMO and they are terpene rich because they are made from full-spectrum hemp. If it contains the right terpenes, they can be very helpful in inducing sleep. A little bit of THC may also help enhance sleep
3. Fab CBD
Fab CBD sources their hemp from Colorado and they follow best organic practices in growing them. This means that no chemicals or pesticides were involved in growing the hemp.
The brand displays a high level of transparency which we really admire. It posts not just current lab tests for contaminants and purity, but also every ingredient of their products.
Fab CBD oil is available in 4 different concentrations. You can start with the lower dose and just work your way up to a higher dose or higher concentration until you get the effects you desire.
You can get the oil in mint, natural or citrus flavor depending on your preference. You can choose any of the flavors as they do a really good job in masking the natural taste of hemp.
It’s vegan-friendly, too.
The oil is a bit different from other brands in color and consistency. Instead of cloudy and thick, Fab CBD oil is actually light and clear.
Now, another thing that makes this brand and CBD tincture stand out is its customer service. It offers inexpensive shipping rates as well.
And if you fail to see the oil working for you, just return it within 30 days of your original purchase and you’ll get a full refund.
4. NuLeaf Naturals CBD
NuLeaf is one of those brands that invest in sourcing and manufacturing its high-quality products entirely within the country. With that, you can expect that it only uses high-quality materials and the best extraction method for its products.
Plus, it also conducts third-party testing to ensure the safety of the oils.
Now, what makes NuLeaf CBD great? From these tests you can see the cannabinoids, terpenes and other compounds in the product.
For one, the brand doesn’t process out the additional compounds that can be found in hemp. This means that the oils retain really good and beneficial ingredients, such as phytocannabinoids, vitamins, and hemp proteins.
All those things make the oils much more effective.
As for taste, there’s really not that much to expect. The oil smells leafy and has a bit of woody taste which is normal for hemp derived CBD oil as its ingredients don’t include artificial flavoring.
Like the rest of the products on this list, it comes with a dropper which makes it easy to dispense the right amount of product
5. Royal CBD
Royal CBD oil is made created from natural ingredients. It’s packed in a way that doesn’t do any harm to the environment.
If you’re in favor of ethical consumerism, you won’t find it hard to fall in love with this brand.
In addition to that, Royal CBD is also quite transparent with their products. They do independent lab tests and they post the results on their site so that all of their consumers know exactly what they are taking.
The oils are available in 30ml bottles with either 250mg or 500mg of CBD. They are full-spectrum CBD oils which means that you can get the maximum benefits of CBD from all its components, including other cannabinoids and terpenes. Terpenes often help to increase melatonin levels in the body thus enabling sleep.
The hemp is America grown and the oils contain the legally allowed THC or tetrahydrocannabinol content which is 0.3%.
Can You Take Too Much CBD?
Not everyone’s the same.
While there are people who experience better sleep with CBD, there are also people who find it energizing. Instead of sleepiness, it keeps them up all night.
The reaction people get generally depends on how they process CBD and how the cannabinoid receptors are placed and distributed throughout their body.
With that, setting standardized dosing is hard.
As a starting point, however, you may want to begin with a small dose. About 25 milligrams of hemp oil daily is good.
Try the dose for about a week and see how it will affect your sleep. If you see no dramatic improvement, try to increase your dose by 5 milligrams until you reach 40 milligrams.
One clinical trial suggested that 1,500mg of CBD per day can still be well-tolerated by people.
There are, however, a few negative side effects of CBD oil. While the chances of them happening are low, you should still be aware of them.
The list includes:
- Nausea and vomiting
- Changes in appetite
- Dry mouth
Tips for Success: How to Make Your CBD Oil More Effective for A Good Night’s Sleep
While studies show exciting possibilities for CBD users with insomnia, getting your hands on the best CBD oil isn’t a guarantee that you’ll experience its full effects or that it can help you sleep better right away. There’s also no guarantee about its effect on your REM stage where most of your dreams happen or your wake cycles.
There are a few things you need to keep in mind if you want the oil to be really effective.
Like with most CBD products you take for your health, you need to be consistent in taking your daily doses. This way, cannabinoids in the oil will have time to act on the body. Consistency is one way to ensure that you get the maximum benefits of your oil, whether you are dealing with sleep problems alone or if you also have anxiety disorders and other medical conditions.
Remember, CBD oil can potentially target a multitude of health conditions
Now, if you’re just starting out, you may have to play with your doses first before you can actually pinpoint the right dose for you. Once you are done with the trial-and-error phase, make sure to stick with your daily dose.
And if you are having problems taking the oil because of its taste, there’s the option for you to try a different form- CBD gummies.
Unlike most sleeping pills, CBD oil shouldn’t be taken a few minutes before you sleep. It’s not really about instant gratification but it’s more about giving your body and endocannabinoid system enough time to absorb the oil and process it in a timely manner. After processing, the CBD helps the body to release melatonin.
When taken regularly, cannabidiol oil can help balance your body’s hormones and chemicals. You won’t have to worry about missing doses occasionally as its half-life is potentially longer than other sleeping medications.
Have an open mind
Your mind is really powerful and if you learn how to control it, you can use your mind to your advantage.
If you’ve been struggling hard with insomnia and poor sleep and you’re feeling hopeless with all the solutions you’ve tried, try not to approach CBD oil the same way. If you’re too negative about it, you may subconsciously negate its potential effect.
Apart from that, you should also consider doing your research before you actually try it. You see, CBD oil is different from hemp oil.
CBD oil comes from the cannabis plant’s leaves, buds, and flowers. It also has a cannabinoid content.
Possible Side Effects of Taking CBD
In general, cannabidiol oil is well tolerated by most adults. However, for your safety, you have to be completely aware of the possible side effects of the oil.
The list includes:
- Low blood pressure
- Dry mouth
- Sluggishness in movement
Apart from that, you should also make it a point to see your physician before using it. This is particularly important if you are pregnant, breastfeeding or if you have Parkinson’s disease.
You should also see your doctor if you are taking any of the following medications:
- Medicines that are processed by the liver
- Supplements that contain catnip, calamus, hops, Jamaican dogwood, melatonin, St. John’s wort, kava, valerian, and skullcap.